Meet Your Trainers
Sterling Smith
Sterling is a certified personal trainer with a passion for helping people build confidence and strength through the gym.
His strength training journey began in his early 20s as a rower seeking to improve, and become more competitive, through lifting weights. This sparked a passion for strength training and powerlifting. This spark has lead to eight years of competitive powerlifting, with several wins in his weight class. Sterling also has experience with transitioning from endurance sports to strength athletics, which allows him to bring a diverse training expertise to match any fitness goal.
Certifications
- NASM Certified PT
- BSc Psychology
- Powerlifter – 8 years
- Rower – 5 years
I offer a variety of training styles that are customized to suit your needs and goals.
- Resistance and Strength Training
- Powerlifting Specific
- Endurance and Cardio Training
- Interval Training (HIIT)
- Technique or Learning Focused Training
Not sure if personal training is the right step for you. No pressure send us an email and I will be happy to answer any of your questions.
Don’t need in person training? Whether you are too busy, live far away, or just prefer training at your usual gym I offer online coaching. It’s cost effective and allows flexible scheduling to help you at any stage of your training.
Still not sure? Follow us on Instagram and see what other great content we have.
Are you ready to release your potential?
Contact us now to book a free consultation and take your first step toward transforming your strength and confidence, or check out our services page to see what we offer.
Not sure yet? Follow us on Instagram and see what other great content we have.