When it comes to building muscle, improving endurance, or just feeling your best, a well balanced diet with proper nutrition is just as important as a good training program. The food you eat provides the energy and nutrients your body needs to perform, recover, and grow.
With calories at the bottom of the pyramid the next section for nutrition are the three macronutrients—protein, carbohydrates, and fats. Each plays a crucial role in fueling your workouts, supporting recovery, and keeping your body functioning at its best.
Check out the infographic below to learn more about what each macronutrient does and see some of the best sources to fuel your training.
Eat Smart, Lift Stronger and Release Your Potential!
Resources:
Thompson, J., Manore, M., & Sheeshka, J. (2014). Nutrition: a functional approach. 3rd CDN ed. Pearson Publishing.
